The first episode of The Herbal Equivalent Podcast is focused on how you can help meet your 2018 goals using supplementation and functional foods, and how you can properly self-experiment with them. We introduce ourselves and cover some common supplements you can use for the top 2018 goals. Later on we discuss how you can go about using proper self-experimentation in order to assess whether or not a supplement is working for you. This episode is also available on iTunes and Spotify and you can check out the companion posts here and here.
In our first research review, we evaluate common claims about MCT oil and whether or not it can help you with things like fat loss, appetite reduction, and cognitive enhancement. You'll be surprised at how the evidence stacks up against the claims! We discuss the old and new research behind this popular coffee hack, so be sure to stay tuned to figure out if you should start using it. This episode is also available on iTunes and Spotify and you can check out the companion post here.
This episode of The Herbal Equivalent podcast is a review of the research on turmeric and curcumin supplementation and how it may potentially benefit human health. This yellow spice is considered to be the powdered gold of herbal medicine, but how much does the research back up the claims? This episode is also available on iTunes and Spotify and you can check out the companion post here.