Posts tagged List Post
10 Natural Alternatives to Allergy Medications

With nearly 50 million Americans and even more world wide suffering from seasonal allergies, people are beginning to look for solutions outside of conventional medications. Over-the-counter and prescription allergy medicines can have a plethora of side effects like nosebleeds, headache, brain fog, drowsiness, dry mouth, and nervousness just to name a few. There are many natural allergy remedies floating around out there, so we searched for the herbal equivalent to common allergy medications and here’s what we found.

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Fix Your Joints and More With Turmeric (6 Main Health Benefits)

We have an extensive research review on turmeric which can be read here, but this article is meant to be a quick guide to the main health benefits of turmeric and how you should use it in your daily regimen. Curcumin is also included here, as it is the main component of turmeric which gives it the beneficial effects, but tends to be found in supplement form most often. To use our name properly, we find that turmeric is the herbal equivalent to many common pain medications like ibuprofen as you'll see shortly. So let's get into why you should use this spice.

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8 Benefits of MCT (Medium Chain Triglyceride) Oil

We've written a more extensive review of the research on MCT oil which can be found here, but this is meant to be a quick guide to helping you figure out the best applications of this keto wonder fuel. People are mixing it into their coffee, baking with it, and even taking straight packets of MCT oil as pre-workout fuel. Here are the top 8 research backed benefits of MCTs we've found, and you can check out the other post if you'd like to look into the research for yourself!

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